Rediscover Your Vitality: Wellness That Fits Your Life After 35

Tired of generic health advice? AuraWell Collective offers personalized, evidence-based wellness coaching specifically designed for discerning adults in Nashville and beyond, helping you navigate midlife health challenges with confidence and clarity.

Start Your Free Wellness Assessment Explore Our Approach
Diverse group of adults 35-60 engaged in various serene wellness activities like mindful walking, stretching, and quiet reflection in a bright, natural setting.

500+

Adults Transformed

12+

Years Collective Experience

92%

Client Success Rate

Complete Wellness Solutions for Every Aspect of Your Life

Personalized Wellness Plans

Receive a custom roadmap tailored to your unique health goals, lifestyle, and preferences, covering nutrition, exercise, and stress reduction.

Daily Health Articles & Insights

Stay informed with evidence-based articles directly from certified wellness professionals, keeping you motivated and educated.

Mindfulness Workshops

Cultivate inner peace and resilience through guided mindfulness practices, stress reduction techniques, and personalized coping strategies.

Chronic Disease Prevention

Proactive strategies and expert guidance to mitigate risks and manage conditions like pre-diabetes, high blood pressure, and autoimmune challenges.

Sleep Optimization

Unlock deeper, more restorative sleep with personalized routines and proven techniques to enhance your overall energy and mental clarity.

Holistic Nutrition & Meal Planning

Beyond diets, we guide you to sustainable eating habits that fuel your body and mind, complete with practical meal planning support.

Wellness Strategies That Actually Work for Adults 35+

Metabolism & Weight Management

Targeted approaches to address age-related metabolic shifts, making sustainable weight management achievable and effective.

Hormone Balance & Energy Optimization

Solutions to support hormonal equilibrium, combating fatigue and boosting natural energy levels for sustained vitality.

Stress Management for Modern Life

Practical strategies to de-stress and build resilience against the unique pressures of career, family, and personal demands.

An infographic depicting metabolic changes and hormonal balance as intertwined concepts represented by organic shapes and data points, with a diverse background of adults engaged in light exercise.

Discover Your Personalized Wellness Roadmap

Take a brief, interactive assessment to get immediate insights into your health and discover how AuraWell Collective can guide your journey. It's the first step to a more vibrant you.

Your privacy is paramount. This quick assessment provides a preview, with no personal data stored.

Real Results from Real Nashville Residents

Smiling portrait of Sarah, a 42-year-old woman, looking energetic and healthy.

Sarah, 42, Marketing Director

“AuraWell helped me lose 30 pounds and finally conquer chronic fatigue. I have more energy for my kids and my career than I did in my 20s!”

★★★★★
Smiling portrait of Michael, a 47-year-old man, looking fit and vibrant.

Michael, 47, Small Business Owner

“I reversed my pre-diabetes with their holistic nutrition plan. It wasn't just about diet; it was about truly understanding my body.”

★★★★★
Smiling portrait of Jennifer, a 39-year-old woman, appearing serene and relaxed.

Jennifer, 39, Educator

“My insomnia and anxiety felt insurmountable. AuraWell's mindfulness workshops provided the tools I needed to find peace and restful sleep.”

★★★★★

Our Proven 4-Step Wellness Transformation Process

1

Comprehensive Assessment

We start with a deep dive into your current health, lifestyle, and goals to understand your unique needs.

2

Personalized Plan Creation

Based on our findings, we craft an evidence-based, actionable wellness plan just for you, with expert input.

3

Guided Implementation & Support

You'll receive ongoing coaching, accountability, and practical tools to seamlessly integrate your plan into daily life.

4

Continuous Optimization

We regularly review your progress, making adjustments and celebrating milestones for sustained, lasting results.

Meet Your Nashville Wellness Experts

Professional portrait of Alice Chen, a certified holistic nutritionist, smiling warmly.

Alice Chen, MS, RDN

Lead Nutritionist

15+ years experience in functional nutrition & digestive health.
Professional portrait of David Miller, a wellness coach, looking approachable.

David Miller, NBC-HWC

Senior Wellness Coach

Specializes in chronic disease prevention & behavior change.
Professional portrait of Sophia Davis, a mindfulness instructor, with a calm expression.

Sophia Davis, M.Ed

Mindfulness Practitioner

Expert in stress reduction, meditation, and cognitive resilience.

What Our Wellness Community Is Saying

Your Wellness Questions Answered

Unlike generic programs, AuraWell Collective focuses exclusively on personalized, evidence-based solutions for adults aged 35 and above. We provide a holistic approach that integrates nutrition, sleep, mindfulness, and chronic disease prevention, all supported by a vibrant community and expert coaches deeply understanding your unique adult health challenges. Our approach is not one-size-fits-all; it's intricately designed for your specific needs.
Your first month begins with a comprehensive health assessment, followed by an in-depth consultation to co-create your personalized wellness plan. You'll receive initial guidelines for nutrition, movement, and stress management, access to our resource library, and your first one-on-one coaching sessions. Many clients report improved sleep and increased energy within the first few weeks as they begin implementing sustainable changes.
Yes, our certified coaches and nutritionists have extensive experience working with clients managing various chronic conditions such as pre-diabetes, hypertension, autoimmune disorders, and digestive issues. While we do not provide medical diagnosis or treatment, we collaborate with your healthcare providers to ensure our wellness plans complement your medical care, focusing on lifestyle modifications that support your overall health and well-being.
We understand the demands on adults 35+. Our plans are designed to integrate seamlessly into busy lives. While consistency is key, initial weekly commitments might include 60-90 minutes for coaching sessions, and a few hours dedicated to meal prep, light exercise, or mindfulness practices. We help you find routines that are sustainable, not overwhelming, fitting wellness into your schedule rather than forcing you to overhaul it.
Absolutely! While we have a strong presence in the Nashville community, our personalized wellness coaching and online resources are fully accessible remotely. We utilize secure video conferencing for one-on-one sessions and our community platform connects members from various locations, ensuring you receive the same high-quality support and personalized attention regardless of where you reside.

Free Resources to Start Your Wellness Journey Today

Open laptop displaying AuraWell Collective's health blog with articles about healthy eating and mindfulness.

Daily Health Blog

Access over 200 evidence-based articles on nutrition, fitness, and mental well-being for adults.

Read Articles
A beautifully laid out nutrition guide book with fresh fruits and vegetables around it.

Nutrition Guides for Adults 35+

Download our exclusive guides for optimizing metabolism and energy through targeted nutrition.

Download Guide
A serene setting with a meditation cushion, subtle light, and a journal, representing mindfulness.

Mindfulness Starter Pack

Begin your journey to calm with guided meditations and stress-reduction techniques.

Get Started