Achieve More Together: The Power of Group Wellness Coaching
Struggling to stick with healthy habits on your own? You're missing the profound power of group accountability. Join our virtual group coaching programs where Nashville adults 35+ support each other through challenges, celebrate wins, and achieve lasting wellness transformations together.
Independent studies show a 73% higher success rate with group accountability compared to solo efforts. Our virtual format thoughtfully accommodates your busy schedule, bringing expert coaching directly to you, combined with invaluable peer support for optimal results. AuraWell Collective has a proven track record of facilitating group challenge completions and sustainable habit formation, helping individuals like you integrate wellness seamlessly into a fulfilling life.
Next Cohort Enrollment Closes: October 15, 2024
Join Our Next Group Coaching CohortConvenient Virtual Coaching That Fits Your Life
Our flexible virtual sessions are designed for the discerning adult, ensuring professional guidance without disrupting your daily routine.
- Live Virtual Group Sessions: Connect via our secure, high-definition video platform for interactive coaching from the comfort of your home.
- Interactive Workshops: Participate in real-time discussions, Q&A, and practical exercises with your peers and expert coaches.
- Intimate Group Sizes: We maintain small group sizes (typically 8-12 participants) to ensure personalized attention and meaningful connection.
- Flexible Replay Options: Missed a session? All live workshops are recorded and available for review at your convenience.
- Between-Session Support: Utilize our dedicated mobile app for continuous support, resources, and communication with your group and coaches.
Stay on Track with Proven Accountability Methods
Our structured approach ensures you remain motivated and celebrate every step of your wellness journey.
- Daily Check-ins
- Weekly Reviews
- Peer Support
Our comprehensive accountability system is designed to seamlessly integrate into your daily life, providing the consistent support needed for lasting change:
- Daily Check-ins & Habit Tracking: Log your progress with intuitive tools, visible to your group for shared encouragement and progress tracking.
- Weekly Goal Setting & Reviews: Set achievable weekly wellness goals and review your progress with your coach and accountability partners.
- Peer Accountability Partners: Pair up with a fellow participant for mutual support, motivation, and gentle nudges.
- Group Challenges & Friendly Competition: Engage in stimulating challenges that add an element of fun and motivation to your health journey.
- Milestone Recognition: We celebrate every win, big or small, fostering a positive and motivating environment.
Monthly Challenges That Make Healthy Habits Stick
Dive into engaging, focused challenges designed to build specific healthy habits with the support of your cohort.
- 30-Day Nutrition Challenges: Expert-designed meal plans, recipe ideas, and portion control guidance to reset your eating habits.
- Fitness Challenges: Tailored exercise programs for all ability levels, from beginner walks to advanced strength training.
- Sleep Optimization Challenges: Practical tips, tracking tools, and group discussions to improve your sleep quality and duration.
- Stress Management & Mindfulness: Introduce daily meditation, breathing exercises, and stress-reduction techniques into your routine.
- Seasonal Wellness Challenges: Aligned with natural rhythms, these challenges address specific health goals relevant to the time of year.
Professional Guidance Meets Peer Support
Our certified coaches are not just experts in wellness; they specialize in fostering dynamic group environments where growth thrives.
Lead Group Facilitator, Stress Management Specialist
Nutrition & Fitness Group Coach
Holistic Health & Longevity Lead
Our team consists of highly qualified, certified group coaching facilitators who are not only experts in their respective wellness fields but are also skilled in managing group dynamics to ensure a supportive, inclusive, and highly effective environment. We pride ourselves on using evidence-based group coaching methodologies and ongoing professional development to bring you the highest standard of care.
Real Results from Our Group Coaching Community
Hear directly from Nashville adults who found lasting transformation and renewed vitality through the power of our group coaching programs.
“I lost 15 pounds and gained so much confidence! The weekly check-ins and my accountability buddy kept me going when I wanted to quit. AuraWell's group program was the missing piece for me.”
“The stress management challenge completely changed my outlook. Knowing others were doing it with me made it so much easier. I've formed genuine friendships here.”
“After years of trying on my own, the nutrition group helped me finally understand sustainable eating. The virtual support was incredibly convenient around my work schedule.”
Long-term friendships and invaluable support networks are built right here.
Choose Your Group Coaching Adventure
Find the perfect group that aligns with your wellness goals and lifestyle, making your transformation journey enjoyable and effective.
Ideal for those new to structured wellness or re-establishing core healthy habits. Focuses on fundamentals like balanced nutrition, consistent movement, and stress reduction.
- 8-Week Program
- Group Size: 10-12
- Wednesdays 6:00 PM CST
For individuals seeking deeper health insights and advanced habit refinement. Specializations often include sleep optimization, mindful eating, or chronic issue support.
- 12-Week Program
- Group Size: 8-10
- Tuesdays 10:00 AM CST
Tailored group wellness programs for corporate teams (typically 15+ participants). Boost team morale, reduce stress, and enhance productivity through collective health initiatives.
- Custom Duration
- Group Size: Negotiable
- Flexible Scheduling
Unsure which group is right for you? Contact us for a personalized consultation.